The ULTIMATE
Mind, Body Workout!

When your days - and too many of your evenings -
are filled with the excitement and stress of work, & family,
you need the whole person fitness of martial arts training.
It provides healthy, physical activity for the body;
concentration and control to sharpen the mind;
and motivational support to awaken the spirit.

Our adult curriculum, is a composite system founded by Shihan Norman Yonkers.
It includes self-defense training, sparring, kickboxing, weapons, forms,
and mixed martial arts under the Hayastan Grappling system.

ADULT PROGRAM
This program is based on attending either 2 classes or 4 classes/week.
You do not need to attend the same days and times each week.
This program is flexible, so take them as your schedule permits.
You may choose to enroll in our Traditional Karate Program,
Kickboxing/MMA, or our Grappling Program; or a combination!

Kickboxing/MMA
Tuesday 8:25-9:10 pm

Saturday 9:30-10:15 am

Our kickboxing/mma program is a dynamic class designed to utilize knees and elbows

as well as kicks and boxing strikes.

Our kickboxing class teaches proper

striking techniques and improves endurance, stamina, speed,

power and balance.

It also prepares students to prevent take downs

and to obtain control in close-quarter combat.

We blend Muay Thai, Karate, and

Tae Kwon Do with Wrestling and

Judo take-downs, and take-down defenses

in this non-traditional class.

We also work on moving seamlessly from

striking to Grappling and back again.

This class can be used as your only style

but, we recommend training in this class

along with the grappling class if you are interested in becoming completely well rounded

in mixed martial arts.

This class is also well suited for men and women who are not interested in becoming the next MMA Superstar; but who are just looking for the best workout ever!

*Items Needed:School T-Shirt &

MMA/Boxing Gloves

Traditional Karate

Monday 7:10-7:55 pm
Wednesday 7:40-8:25 pm
Saturday 11:55-12:40pm

Our traditional program of Goshin Do

is a compilation of

Japanese Karate, Tae Kwon Do,

JKD, Krav Mana, Jujitsu,
Aiki Jitsu, Kickboxing, and

Hayastan Grappling.

It teaches the traditional aspects of

martial arts which include:

kata, self-defense, inside fighting, sparring, breaking, weapons, basics, grappling, theories & concepts, japanese language, fitness, respect, discipline, and goal setting.
We also teach how martial arts can enhance

and work in conjunction with school,

work, and family.
This program is for everyone who wants to

make positive changes to their lives.

*Items Needed:
School Uniform

Grappling Gi/No-Gi

Monday 7:55-8:40 pm

Wednesday 8:25-9:10 pm

The Hayastan Submission Grappling program

is a compilation of traditional Jujitsu, Judo, Wrestling and Russian Sambo.

It is primarily a ground-grappling art

that consists of throws, arm locks, leg locks

and controlling techniques.

These techniques are blended with

modern self-defense techniques,

such as those seen in MMA tournaments.
Hayastan Submission Grappling has been

influenced by many countries around the world, including Japan, Korea, China, Russia,

Armenia, Brazil and even America.

As such, it is an internationally recognized

system founded by world-renowned
Gokor Chivichyan and his instructor “Judo” Gene LeBell. Sensei Gokor is a world champion in Judo, Jujitsu, Sambo and MMA competition.

*Items Needed:School Grappling Uniform

& School Rashguard

*All Items Needed in a Program Must Be Purchased from Us Within 1 month of Joining.

1 Month - 2 Classes/Week = $135.00
(8 classes/month)

1 Month - 4 Classes/Week = $165.00

(16 classes/month)